The Christmas season can be challenging on the recovery and healing journey. This is because Christmas has some good and some bad. Good: spending uplifting time with family and friends, focused on giving gifts. Bad: spending draining amounts of time with a lack of boundaries and spiked anxiety. On today’s episode, we talk through how to manage ourselves and remain healthy during the Christmas season. Believe it or not, it’s possible.
The Christmas season can be challenging on the recovery and healing journey. This is because Christmas has some good and some bad. Good: spending uplifting time with family and friends, focused on giving gifts. Bad: spending draining amounts of time with a lack of boundaries and spiked anxiety. On today’s episode, we talk through how to manage ourselves and remain healthy during the Christmas season. Believe it or not, it’s possible.