Today, we’re diving into a topic that is often overlooked but crucial to the healing and recovery process—empathy and emotional awareness. We’ll explore the importance of developing empathy, not just for yourself but within relationships, especially in the context of recovery from addiction and healing from betrayal. Through personal stories, practical advice, and proven tools, we’ll discuss how empathy can be a game-changer in reversing isolation, breaking addiction, and fostering deeper, healthier connections. Whether you're in recovery, supporting a loved one, or simply looking to improve your relationships, this episode offers valuable insights into building empathy and emotional resilience.
Today, we’re diving into a topic that is often overlooked but crucial to the healing and recovery process—empathy and emotional awareness. We’ll explore the importance of developing empathy, not just for yourself but within relationships, especially in the context of recovery from addiction and healing from betrayal.
Through personal stories, practical advice, and proven tools, we’ll discuss how empathy can be a game-changer in reversing isolation, breaking addiction, and fostering deeper, healthier connections.
Whether you're in recovery, supporting a loved one, or simply looking to improve your relationships, this episode offers valuable insights into building empathy and emotional resilience.
Gottman's Aftermath of a Regrettable Incident
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